Karate (Adult - ages 14 plus)
Martial arts are a way of life and its teachings are numerous, such as:
Fitness - Karate classes are a great workout focusing on your core stability and hand/foot/eye coordination.
Improved Concentration - Karate is 90% mental, 10% physical. Learn how to focus your energy and develop mental discipline through karate training.
Self-Defence - Empowerment through the knowledge of how to defend yourself.
Improved Overall Health - Karate benefits young and old due to its emphasis on fitness, stretching, strengthening & endurance.
Weapon Training – Toshikai’s karate classes include training with the Bo, Sai and Tonfa. We also work with the Jo, Knife and Arnis when there’s interest!
Classes are held in a formal and friendly atmosphere which incorporates the history and tradition of the martial arts. Classes are based on 4 or 8 week themes that include the study of kobudo (traditional weapons), kata (sequence of movements), kumite (sparring), grappling, mental conditioning, agility, and physical training.
Classes are held Sunday evenings at 6:00pm at N1 Thai Boxing Academy and Wednesday evenings at 7:00pm at Woodroffe United Church.
Sunday evenings from 6:00pm to 8:00pm at N1 Thai Boxing Academy.
Wednesday evenings from 7:00pm to 8:30pm at Woodroffe United Church.
Classes and Schedule
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2401 Cheshire Road
Enter through back door.
N1 Thai Boxing Academy
401 Preston Street
Woodroffe United Church
207 Woodroffe Avenue
Enter through side door on North end. Classes are in the basement.