Traditional Karate

Karate (Adult - ages 14 plus)

WHY KARATE?

Martial arts are a way of life and its teachings are numerous, such as:

Fitness - Karate classes are a great workout focusing on your core stability and hand/foot/eye coordination.

Improved Concentration - Karate is 90% mental, 10% physical. Learn how to focus your energy and develop mental discipline through karate training.

Self-Defence - Empowerment through the knowledge of how to defend yourself.
Improved Overall Health - Karate benefits young and old due to its emphasis on fitness, stretching, strengthening & endurance.

Weapon Training – Toshikai’s karate classes include training with the Bo, Sai and Tonfa. We also work with the Jo, Knife and Arnis when there’s interest!

Classes are held in a formal and friendly atmosphere which incorporates the history and tradition of the martial arts. Classes are based on 4 or 8 week themes that include the study of kobudo (traditional weapons), kata (sequence of movements), kumite (sparring), grappling, mental conditioning, agility, and physical training.

Classes are held Sunday evenings at 6:00pm at N1 Thai Boxing Academy and Wednesday evenings at 7:00pm at Woodroffe United Church.

This class:
Sunday evenings from 6:00pm to 8:00pm at N1 Thai Boxing Academy.

This class:
Wednesday evenings from 7:00pm to 8:30pm at Woodroffe United Church.

Classes and Schedule

Click any item to view details.

Locations

Cheshire Dojo

2401 Cheshire Road
Ottawa, Ontario

Enter through back door.

N1 Dojo

N1 Thai Boxing Academy

401 Preston Street
Ottawa, Ontario

Woodroffe Dojo

Woodroffe United Church

207 Woodroffe Avenue
Ottawa, Ontario

Enter through side door on North end. Classes are in the basement.