Traditional Karate

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Karate (Adult - ages 14 plus)

WHY KARATE?

Martial arts are a way of life and its teachings are numerous, such as:

Fitness - Karate classes are a great workout focusing on your core stability and hand/foot/eye coordination.

Improved Concentration - Karate is 90% mental, 10% physical. Learn how to focus your energy and develop mental discipline through karate training.

Self-Defence - Empowerment through the knowledge of how to defend yourself.
Improved Overall Health - Karate benefits young and old due to its emphasis on fitness, stretching, strengthening & endurance.

Weapon Training – Toshikai’s karate classes include training with the Bo, Sai and Tonfa. We also work with the Jo, Knife and Arnis when there’s interest!

Classes are held in a formal and friendly atmosphere which incorporates the history and tradition of the martial arts. Classes are based on 4 or 8 week themes that include the study of kobudo (traditional weapons), kata (sequence of movements), kumite (sparring), grappling, mental conditioning, agility, and physical training.

Classes are held Sunday evenings at 6:00pm at N1 Thai Boxing Academy and Wednesday evenings at 7:00pm at Woodroffe United Church.

This class:
Sunday evenings from 6:00pm to 8:00pm at N1 Thai Boxing Academy.

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This class:
Wednesday evenings from 7:00pm to 8:30pm at Woodroffe United Church.

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Classes and Schedule

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Locations

N1 Dojo

N1 Thai Boxing Academy

401 Preston Street
Ottawa, Ontario

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Woodroffe Dojo

Woodroffe United Church 

207 Woodroffe Avenue
Ottawa, Ontario

Enter through side door on North end. Classes are in the basement.