Cardio-Karate

Classes are intense workouts set to music. Classes focus on interval training with heavy bags, timing ball, strengthening and drills. No contact. Use of bag gloves, hand wraps and shin protectors.

Classes are held on Monday evenings 6pm to 7pm at 2401 Cheshire Road and Saturday mornings 10:30am to 11:30am at Qualicum Graham Park Community Center.