| 1. | Seikan oi tsuki | Right foot forward, Right hand straight punch |
| 2. | Jodan oi tsuki | Right foot forward, Right hand upper cut |
| 3. | Seikan gyak tsuki | Right foot forward, left hand reverse punch |
| 4. | Jodan gyak tsuki | Right foot forward, left hand reverse upper cut |
| 5. | Gedan barai seikan gyak tsuki | Right foot back, left hand low section block, Right hand reverse punch |
| 6. | Chudan uke seikan gyak tsuki | Right foot back, left hand mid section block, Right hand reverse punch |
| 7. | Tegata barai nukite | Right foot back, left knife hand block, Right spear hand |
| 8. | Jodan tegate uke jodan gyak tsuki | Right foot back, left knife hand overhead block, Right hand reverse upper cut |
| 9. | Jodan uke seikan gyak tsuki | Right foot back, left hand upper section forearm block, reverse punch |
| 10. | Ura uchi Seikan gyak tsuki | Right foot back, left hand deflection, backfist, reverse punch |
| 11. | Gedan barai go den juk tsuki | Right foot forward, Right hand low section block, 5 consecutive punches |
| 12. | Chudan uke go den juk tsuki | Right foot forward, Right hand mid section block, 5 consecutive punches |
| 13. | Shuto uchi shuto uchi | Right foot forward, Right knife hand block, left knife hand to jaw |
| 14. | O-uchi O-uchi | Right foot forward, Right hand deflection, 2 roundhouse punches to mid section |
| 15. | Hiji no ato tsuki | Right foot back, “T” position, elbow |
